Today, learn about Utthita Trikonasana or the Extended Triangle Pose.
Take a look at our leaders taking to the yoga mats on this special day.
Welcome to Day 4 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Phalakasana or the Plank Pose.
Five cities -- Delhi, Shimla, Mysore, Ahmedabad and Ranchi -- were shortlisted by the Ayush ministry and sent to the Prime Minister's Office for final selection.
Union Education Minister Dharmendra Pradhan urged 22 lakh students appearing for the NEET re-exam to do so "fearlessly and free of anxiety," while the National Testing Agency (NTA) reminded candidates to download fresh admit cards and adhere to entry guidelines.
Do you have yoga related questions? Ask rediffYogaGurus Namita Piparaiya, Sabrina Merchant and Roopashree Sharma.
The International Yoga Day will be celebrated on June 21.
Over three hundred people from across Israel rolled out yoga mats and performed asanas as they participated in International Yoga Day celebrations at the Peres Centre for Peace and Innovation in Tel Aviv.
"I have supported yoga but opposed Surya Namaskar. Muslims cannot perform Surya Namaskar. Surya Namaskar is an act within yoga. Every man and woman should do yoga. Yoga should be done in madrasas and mosques too. But Surya Namaskar is bowing to the sun, worshipping the sun. Islam forbids all these things."
On World Sleep Day, Sailendra Raane, yoga expert and founder of Mahati Wellness, explains how yoga and small lifestyle fixes can help you lay the groundwork for a good night's sleep.
'An in-house contest encourages employees to share yoga and well-being practices with their families.'
'My request to the world -- let this Yoga Day mark the beginning of yoga for humanity 2.0 where inner peace becomes global policy.'
Nagalakshmi, mother of Indian Grandmaster Rameshbabu Praggnanandhaa, shares insights into her son's success following his Norway Chess 2026 triumph, emphasising hard work and enjoying the process. She also discusses the siblings' journey into chess, their mutual support, and the significant influence of Viswanathan Anand.
Pushpa R, yoga expert and founder of Radiant Yoga Vibes, recommends three asanas that can help you feel lighter and cooler this summer.
A dog trained by the National Disaster Response Force emerges as the surprise star of a special yoga session organised ahead of the 11th International Yoga Day at the campus of the 13th Battalion, Sui, Udhampur.
Amid chants of 'Om' and recitation of 'Mantras' for universal peace, millions across the globe today joined in spectacular celebrations to mark the inaugural International Day of Yoga, in a tribute to the ancient Indian spiritual and exercise discipline known to balance mind, body and spirit.
Year after year, the number of yoga practitioners participating in the official and unofficial events on International Yoga Day in different cities is growing, especially the young people, officials say.
Also, as part of the IDY celebrations, entry to all ASI sites will be "free of cost" for the public on June 21, the ministry of culture said in a statement on Friday.
For health enthusiasts in the US, popular yoga guru Baba Ramdev is scheduled to conduct a virtual session on common yoga protocol with postures (asanas), breathing techniques (pranayama) and meditation during an online event organised by the Indian Consulate in Houston in collaboration with various community organisations.
Indian Army soldiers perform asanas to mark Yoga Day in the Rajasthan desert.
The sixth International Yoga Day is being observed across the world. "Yoga unites, spreads brotherhood," Prime Minister Narendra Modi, who played an instrumental role in popularising yoga in the world after coming to power in 2014, said in his message on Sunday. Since 2015, International Yoga Day, is a United Nations designated day. Yoga at Home and Yoga with Family, is the focus this year as experts advised people to stay home due to the COVID-19 pandemic.
The theme for this year's Yoga day is "Yoga for Humanity".
At 11.23 am on May 20, 2026, 22-year-old Saanika Shah fulfilled a dream she had nurtured for five years by successfully summiting Mount Everest, the world's highest peak.
Prime Minister Narendra Modi on Friday said the world sees yoga as a powerful agent for global good as it helps people live in the present without carrying the baggage of the past.
Look how Mumbaikars began their International Yoga Day celebrations.
Yoga was the mantra and asanas the discipline on Wednesday as millions across the globe and distant corners of India stretched for the skies and dived for their toes, breathed in and out -- mindfully -- and twisted and turned to celebrate the International Day of Yoga.
The Delhi Police has asked commuters to avoid Rajpath and its connecting roads on Friday morning as nearly 30,000 people are expected to throng the Red Fort on the occasion of International Day of Yoga, traffic officials said.
The celebrations in China will be second biggest in the world after India.
Thousands of Yoga enthusiasts and practitioners assembled at the iconic Times Square in New York for day-long sessions of the ancient Indian practice on the eve of the commemoration of the International Day of Yoga.
In a historic commemoration, Prime Minister Narendra Modi will lead a yoga session for the first time at United Nations Headquarters in New York on the 9th International Day of Yoga to be celebrated on June 21.
Patanjali Yog Samiti Mumbai organized the 9th International Yoga day at Juhu beach bus depot in Mumbai.
'I want to say to my Muslim friends that if they want to free Islam from the curse of terrorism, they have to embrace spirituality and yoga helps that. Yoga promotes serenity.'
Thousands of people joined the Prime Minister in the mass Yoga demonstration in Mysuru.
Yoga is normally linked with India and there are not many formal institutions in Pakistan to teach yoga. Though privately people like the physical part of yoga exercises.
The prime minister, wearing an especially customised white yoga T-shirt and trousers, began his address with a 'Namaste' and thanked people for coming here from far away to attend the celebration.
Yoga remains a ray of hope when world fights Covid pandemic, underscored Prime Minister Narendra Modi today on International Yoga Day. Here's how the world marked the special day.
After Yoga got a strong leg up on the world stage following Prime Minister Narendra Modi's call for observing an International Yoga Day, the European Union has backed the initiative.
The Yoga celebration led by Prime Minister Modi at the UN headquarters created the Guinness World Record for participation of people of most nationalities, officials said.
Film folk celebrate International Yoga Day with pictures of them doing, well, yoga!
